About Attunement Counseling
We connect with adults and teens in Tennessee who feel trapped in their own lives—those struggling with depression, unprocessed trauma, and critical messages they've internalized. Clients may feel unseen and unheard or need help in forging a path back to safety and wellness.
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Understanding, empathy, and non-judgmental openness are the building blocks of my relationship with every client. My clients come from a diverse range of cultural backgrounds and life experiences.
Book Your Online Therapy Session
If you are in Chattanooga, Memphis, Murfreesboro, Johnson City, or anywhere in Tennessee, reach out today to make a change.
Any Questions?
Book Appointment
15 min. Free Consultation
Send a message here and we will get right back to you.
Ready to chat? Message with your number and good times for us to give you a call.
Schedule an hour long telehealth session.
How We Can Help
Online Counseling
Our online counseling services are tailored to address trauma, anxiety, depression, codependency, addiction, and other mental health concerns. Our approach integrates evidence-based therapies to support your emotional well-being.
EMDR Therapy
Trauma Healing
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized approach to trauma healing, helping individuals process distressing memories and develop adaptive coping mechanisms. We utilize EMDR techniques to support your journey towards emotional recovery.
Brainspotting
Focused Therapy
Brainspotting is a focused therapy method that targets the neurological sources of emotional pain, trauma, and other challenging symptoms. Our therapist utilizes brainspotting to facilitate deep healing and emotional regulation.
Addiction Counseling
Recovery Support
Our addiction counseling offer personalized support for individuals navigating the complexities of addiction and recovery. We employ a compassionate and non-judgmental approach to help you on your path to lasting sobriety.
Anxiety and Depression
Managing Your Day-to-Day
Our therapy sessions are designed to help you effectively manage anxiety and depression and develop coping strategies to improve your overall well-being. We provide a supportive and non-judgmental space for self-exploration and personal growth.
Meet April Howell, LCSW
Specialist in EMDR and Brainspotting
April Howell, LCSW, is a compassionate therapist with over 10 years of experience and specialty trainings in EMDR and brainspotting. Her focuses are trauma, depression, anxiety, addiction, and codependence. Her clients come from a diverse range of cultural backgrounds and life experiences. As a black woman, she knows the importance of an inclusive space that supports every individual.
April Howell, LCSW
